Fuel Your Fight

Fuel Your Fight with the
Karate Nutrition eBook!


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Karate Nutrition 

The Karate Nutrition eBook combines all of the latest scientific research about nutrition for karate and has been compiled by Erica Stephens, an Accredited Sports Dietitian from Australia.

Topics include:
- Nutrition for training and competition
- Hydration
- Short & Long-term strategies for making weight
- Sports foods and supplements
- Guidance for vegetarians and vegans

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